August 14, 2020
Wales Rugby- 8 caps
Was a part of the grand-slam winning Wales squads of 2005 and 2008
Wales 7s team - represented multiple times, including the 2006 Commonwealth Games
Cardiff Blues 122 appearances including being club captain 2005 season
Dragons 10 appearances
S&C for The Cardiff Blues
Owner at ION Fitness, Cardiff
The Oxygen Advantage by Patrick Mckeown
Breath by James Nestor
Robins favourite book - The Alchemist by Paulo Coehlo
Robins Favourite Tech - Oura the sleep tracking ring.
Piece of advice Robin wishes he could give himself 10 years ago - “Control what is controllable”
Robins Favourite hack - the sauna
Reading from The Daily Stoic by Ryan Holiday and Stephen Hanselman
August 7, 2020
James and Bryan sit down to go over exactly what is red light therapy, how does it work, why it works and how to optimally use Red Light Rising devices for different health protocols.
July 31, 2020
Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has
been floating since 2010 and racked up around 800hrs of floating in that time. In 2017 he
gave the world’s first TEDx Talk on Floatation Therapy and regularly appears on BBC Radio
Berkshire’s wellbeing panel. He has also given talks on the benefits of Floatation in the UK
and recently became the first UK Board Member of the Floatation Tank Association.
Michael has a great interest in optimisation including mental and physical performance and
how floating can play an important part in improving oneself, even tracking his full sleep
cycle during an 7hr overnight Float session using the Oura Ring and helping to co-ordinate
research studies. Michael has supported a number of elite athletes since 2011 through
floatation therapy including the current Associate Partners the British Rowing Team
supporting the Olympic Athletes with recovery and performance.
Michael’s favourite book - The 4 Hour Work Week by Tim Ferris
Michael’s favourite hack - Infrared sauna with red light therapy
Michael’s favorite tech - Heart Math brain entrainment
Michael’s TedX Talk on Floating - https://www.youtube.com/watch?v=vfhafntHB40
July 24, 2020
James and Bryan take some time to share some of the scientifically researched benefits of red light therapy for performance and recovery, skin health, sleep, inflammation and best of all immunity!
July 17, 2020
In this episode Bryan and James discuss the differences and benefits of the BRAND NEW Advantage Series red light therapy devices from Red Light Rising.
They discuss key differences like -
- The light intensity and the importance thereof
- The size of the new units
- The LED count per device
- The hanging fitments and ways to use
- The new vertical and horizontal Advantage Stands
- The 5 year Securitas Warranty
...and so much more!
July 8, 2020
Ximena is a IICT Certified Nutritional Therapist, biohacker and proponent of the real food + intuitive low carb, carnivore and primal lifestyle, which she applied to reverse her 20 years of PCOS. Through her protocols she has helped hundreds of people optimise their DNA, metabolism, hormones, fertility, blood sugar and weight. Ximena adapts the Keto/Low Carb/Carnivore diets and intermittent fasting specifically catered to women using her Keto-Evolucionada®️ and PAIP protocols. She's an international public speaker and influencer and educator on the power of food as medicine.