The Project Red Podcast
Project Red Podcast EP#16 | Autonomic Coaching
Project Red Podcast EP#15 | Micky Smith Crossfit
Project Red Podcast EP#14 | Siim Land

Project Red Podcast EP#14 | Siim Land

April 29, 2021

Siim Land is an author, content creator, holistic health practitioner and a high-performance coach. 

Siim is recognised the world over as one of the leading authorities on biohacking or health optimisation and is also an extremely knowledgeable researcher on the high fat diet and fasting.

Quick Fire Answers

Best Advice - Don't pay attention to the opinion of others.

Best Book - Man’s Search For Meaning by Viktor Frankl

Best Tech - Kotsu Bands and Oura Ring

Best Hack - Intermittent fasting and Sauna.


Find our more about Siim Land on his website. - >

Project Red Podcast EP#13 | Darryl Bosshardt From Real Salt

Project Red Podcast EP#13 | Darryl Bosshardt From Real Salt

April 29, 2021

In this episode James and Bryan were lucky enough to get to talk to Darryl Bosshardt, the grandson of the founders of Redmond Real Salt.


We discuss the history of Redmond and salt in general, the myths about consuming salt, the importance of including high quality salt in your and so many other interesting facts about this beautiful pink stuff Redmond REAL SALT!


Redmond Real Salt is now available in the UK and EU only at


Darryl’s -


Best advice he wish he could of given himself when he was young - Be more kind


Favourite book - The Fountainhead by Ayn Rand


Favourite tech -


Favourite habit - exercise

Project Red Podcast EP#12 | James Taylor

Project Red Podcast EP#12 | James Taylor

December 3, 2020

James Taylor is a former English cricketer who played for Nottinghamshire County Cricket Club.

A sporting phenomenon from an early age, he chose to forge a life in cricket, establishing himself as one of the country's leading batsmen and an England regular.

Having represented England at under-19 level and captained the England Lions, Taylor made his One Day International (ODI) debut for England in August 2011. 

A serious heart condition, arrhythmogenic right ventricular cardiomyopathy (ARVC), forced him to retire from all cricket in April 2016. Two years after his retirement he was appointed as a selector for the England team.


James is also an author, find his book here - >


Quick Fire Answers 


Best Advice - Enjoy the highs of success, eventually they end!

Best Book - Engage : The Fall and Rise of Matt Hampson

Best Tech - Red light therapy and mobile phone

Best Hack - Golf and pilates.

Project Red Podcast EP#11 | Blue Blocking Eyewear
Project Red Podcast EP#10 | Kris Gethin

Project Red Podcast EP#10 | Kris Gethin

October 15, 2020

Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.

Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of, author, educator, biohacker, and hybrid athlete.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on,, and now 


He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.


Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast. 


Kris’s favourite book - From Good To Great by Jim Collins

Kris’s favourite hack - Grounding/ earthing

Kris’s favorite tech - Infrared Sauna

Project Red Podcast EP#9 | Robin Sowden-Taylor

Project Red Podcast EP#9 | Robin Sowden-Taylor

August 14, 2020

International Honours:

Wales Rugby- 8 caps

Was a part of the grand-slam winning Wales squads of 2005 and 2008

Wales 7s team - represented multiple times, including the 2006 Commonwealth Games

Club Rugby: 

Cardiff Blues 122 appearances including being club captain 2005 season

Dragons 10 appearances



S&C for The Cardiff Blues

Owner at ION Fitness, Cardiff

The Oxygen Advantage by Patrick Mckeown

Breath by James Nestor


Robins favourite book - The Alchemist by Paulo Coehlo

Robins Favourite Tech - Oura the sleep tracking ring.

Piece of advice Robin wishes he could give himself 10 years ago - “Control what is controllable”

Robins Favourite hack - the sauna


Reading from The Daily Stoic by Ryan Holiday and Stephen Hanselman

Project Red Podcast EP#8 | What is Red Light Therapy?

Project Red Podcast EP#8 | What is Red Light Therapy?

August 7, 2020

James and Bryan sit down to go over exactly what is red light therapy, how does it work, why it works and how to optimally use Red Light Rising devices for different health protocols.

Project Red Podcast EP#7 | Michael Cordova, Floating Point Center

Project Red Podcast EP#7 | Michael Cordova, Floating Point Center

July 31, 2020

Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has 

been floating since 2010 and racked up around 800hrs of floating in that time. In 2017 he 

gave the world’s first TEDx Talk on Floatation Therapy and regularly appears on BBC Radio 

Berkshire’s wellbeing panel. He has also given talks on the benefits of Floatation in the UK 

and recently became the first UK Board Member of the Floatation Tank Association. 

Michael has a great interest in optimisation including mental and physical performance and 

how floating can play an important part in improving oneself, even tracking his full sleep 

cycle during an 7hr overnight Float session using the Oura Ring and helping to co-ordinate 

research studies. Michael has supported a number of elite athletes since 2011 through 

floatation therapy including the current Associate Partners the British Rowing Team 

supporting the Olympic Athletes with recovery and performance.  



Michael’s favourite book - The 4 Hour Work Week by Tim Ferris

Michael’s favourite hack - Infrared sauna with red light therapy

Michael’s favorite tech - Heart Math brain entrainment


Michael’s TedX Talk on Floating  -

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