The Project Red Podcast
Project Red Podcast | EP#4 | Ximena De La Serna

Project Red Podcast | EP#4 | Ximena De La Serna

July 8, 2020

Ximena is a IICT Certified Nutritional Therapist, biohacker and proponent of the real food + intuitive low carb, carnivore and primal lifestyle, which she applied to reverse her 20 years of PCOS. Through her protocols she has helped hundreds of people optimise their DNA, metabolism, hormones, fertility, blood sugar and weight. Ximena adapts the Keto/Low Carb/Carnivore diets and intermittent fasting specifically catered to women using her Keto-Evolucionada®️ and PAIP protocols. She's an international public speaker and influencer and educator on the power of food as medicine.


Project Red Podcast EP#3 | Bart Wolbers

Project Red Podcast EP#3 | Bart Wolbers

June 24, 2020

"Bart has completed a Bachelor's degree in Physical Therapy, and three Master's degrees in Clinical Health Science, Philosophy, and Philosophy of Science and Technology. After starting out as a blogger in 2018, Bart sold his business and has now moved on to functional medicine consulting."

NutrEval test: (again, plainly following the outcome on that test won't give you the advice you need)


Noise pollution study from the WHO, that talks about the most important factors:


Decibel meter app: "Sound Meter" (it's a dutch one), but most apps if you search for "decibel" are great.


Study about indoor pollutants re-circulating:


Mouth and nasal breathing in sleep difference:


Critique of Judgment book:

Project Red Podcast EP#2 | Rob Tynan

Project Red Podcast EP#2 | Rob Tynan

June 18, 2020
June 15, 2020

Instagram @redlightrising

Over the past decade, Robert has developed essential leadership skills and a wide range of motivational strategies, and has worked with a broad spectrum of clients on five continents. Fitness, personal training and bio hacking has played a pivotal role in his professional and personal development. Robert has developed a unique style of movement analysis and training for which he uses to train his team and his clients.

Born in Ireland, he has qualified under both the UK and US systems; he holds an NCEHS in advanced training, the gold standard of the American College of Sports Medicine, as well as a BSc, HND in physiology, sports science, exercise and health studies from the University of Bedfordshire.

Rob writes fitness articles for and the founder of Ultimate Bodytec and the travel company Fitness Adventure Travel And recently the Founder of a new app


Follow on Instagram: @ultimatebodytec + @fitnessadventuretravel + @Morphapp

Project Red Podcast EP#1 | Our Origin Story | With James Strong and Bryan Gohl