Siim Land is an author, content creator, holistic health practitioner and a high-performance coach.
Siim is recognised the world over as one of the leading authorities on biohacking or health optimisation and is also an extremely knowledgeable researcher on the high fat diet and fasting.
Quick Fire Answers
Best Advice - Don't pay attention to the opinion of others.
Best Book - Man’s Search For Meaning by Viktor Frankl
Best Hack - Intermittent fasting and Sauna.
Find our more about Siim Land on his website. - > https://siimland.com/home/
In this episode James and Bryan were lucky enough to get to talk to Darryl Bosshardt, the grandson of the founders of Redmond Real Salt.
We discuss the history of Redmond and salt in general, the myths about consuming salt, the importance of including high quality salt in your and so many other interesting facts about this beautiful pink stuff Redmond REAL SALT!
Redmond Real Salt is now available in the UK and EU only at redlightrising.co.uk
Best advice he wish he could of given himself when he was young - Be more kind
Favourite book - The Fountainhead by Ayn Rand https://www.goodreads.com/book/show/2122.The_Fountainhead
Favourite tech - https://www.strava.com/
Favourite habit - exercise
A sporting phenomenon from an early age, he chose to forge a life in cricket, establishing himself as one of the country's leading batsmen and an England regular.
A serious heart condition, arrhythmogenic right ventricular cardiomyopathy (ARVC), forced him to retire from all cricket in April 2016. Two years after his retirement he was appointed as a selector for the England team.
James is also an author, find his book here - > https://www.amazon.co.uk/James-Taylor-Cut-Short/dp/1526732378
Quick Fire Answers
Best Advice - Enjoy the highs of success, eventually they end!
Best Book - Engage : The Fall and Rise of Matt Hampson
Best Tech - Red light therapy and mobile phone
Best Hack - Golf and pilates.
Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.
Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.
His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.
He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.
Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.
Kris’s favourite book - From Good To Great by Jim Collins
Kris’s favourite hack - Grounding/ earthing
Kris’s favorite tech - Infrared Sauna
Wales Rugby- 8 caps
Was a part of the grand-slam winning Wales squads of 2005 and 2008
Wales 7s team - represented multiple times, including the 2006 Commonwealth Games
Cardiff Blues 122 appearances including being club captain 2005 season
Dragons 10 appearances
S&C for The Cardiff Blues
Owner at ION Fitness, Cardiff
The Oxygen Advantage by Patrick Mckeown
Breath by James Nestor
Robins favourite book - The Alchemist by Paulo Coehlo
Robins Favourite Tech - Oura the sleep tracking ring.
Piece of advice Robin wishes he could give himself 10 years ago - “Control what is controllable”
Robins Favourite hack - the sauna
Reading from The Daily Stoic by Ryan Holiday and Stephen Hanselman
James and Bryan sit down to go over exactly what is red light therapy, how does it work, why it works and how to optimally use Red Light Rising devices for different health protocols.
Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has
been floating since 2010 and racked up around 800hrs of floating in that time. In 2017 he
gave the world’s first TEDx Talk on Floatation Therapy and regularly appears on BBC Radio
Berkshire’s wellbeing panel. He has also given talks on the benefits of Floatation in the UK
and recently became the first UK Board Member of the Floatation Tank Association.
Michael has a great interest in optimisation including mental and physical performance and
how floating can play an important part in improving oneself, even tracking his full sleep
cycle during an 7hr overnight Float session using the Oura Ring and helping to co-ordinate
research studies. Michael has supported a number of elite athletes since 2011 through
floatation therapy including the current Associate Partners the British Rowing Team
supporting the Olympic Athletes with recovery and performance.
Michael’s favourite book - The 4 Hour Work Week by Tim Ferris
Michael’s favourite hack - Infrared sauna with red light therapy
Michael’s favorite tech - Heart Math brain entrainment
Michael’s TedX Talk on Floating - https://www.youtube.com/watch?v=vfhafntHB40