Episodes
Friday Aug 14, 2020
Project Red Podcast EP#9 | Robin Sowden-Taylor
Friday Aug 14, 2020
Friday Aug 14, 2020
International Honours:
Wales Rugby- 8 caps
Was a part of the grand-slam winning Wales squads of 2005 and 2008
Wales 7s team - represented multiple times, including the 2006 Commonwealth Games
Club Rugby:
Cardiff Blues 122 appearances including being club captain 2005 season
Dragons 10 appearances
Currently:
S&C for The Cardiff Blues
Owner at ION Fitness, Cardiff
The Oxygen Advantage by Patrick Mckeown
Breath by James Nestor
Robins favourite book - The Alchemist by Paulo Coehlo
Robins Favourite Tech - Oura the sleep tracking ring.
Piece of advice Robin wishes he could give himself 10 years ago - “Control what is controllable”
Robins Favourite hack - the sauna
Reading from The Daily Stoic by Ryan Holiday and Stephen Hanselman
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