Over the past decade, Robert has developed essential leadership skills and a wide range of motivational strategies, and has worked with a broad spectrum of clients on five continents. Fitness, personal training and bio hacking has played a pivotal role in his professional and personal development. Robert has developed a unique style of movement analysis and training for which he uses to train his team and his clients.
Born in Ireland, he has qualified under both the UK and US systems; he holds an NCEHS in advanced training, the gold standard of the American College of Sports Medicine, as well as a BSc, HND in physiology, sports science, exercise and health studies from the University of Bedfordshire.
- Wim Hof Breathing Method
- Intermittent Fasting
- Peptide Source
- Ben Greenfield
- StrongFirst waviness
- Athlean X
- FaceBook - Key Person of Influence
- Fave Tech - The Half Stack red light device